How Vaping Impacts Your Mental Health – What You Need to Know
Research shows that vaping is harmful to mental health as well as physical health. New studies show the links between vaping and mental health conditions, including depression, anxiety, psychosis, and eating disorders. However, one-third of young people believe that vaping nicotine is no worse than drinking a cup of coffee, and most don’t realize vaping […]
What is The Difference Between Mental and Emotional Health
Mental and emotional health: What’s the difference Sometimes, you may have found the terms mental health and emotional health used in the same line. You may have even used them interchangeably with each other at some point. And indeed, mental and emotional health have very different connotations. Some readers may become more curious about how […]
How Counseling Improves Mental Health and Boosts Well-Being
Counseling improves mental health by providing support, guidance, and coping strategies to navigate life’s challenges. Counseling is a talking therapy in which a trained therapist listens to you and helps you to find different ways to deal with emotional issues. Mental health counseling is beneficial for all people. Counseling helps you to face stress and […]
Understanding Mental Health First Aid – Key Skills for Support
Mental health first aid is a process that teaches you how to identify, understand, and respond to signals of mental health issues and crises. It is a process that helps you while facing mental health problems and mental health crises. The mission of the first training is to provide immediate help, reduce distress, and potentially […]
9 Mental Health Issues and illnesses -A Comprehensive Guide
Mental health issues affect millions worldwide. For example, in the US, the affected people are 20%. Mental health problems can impact your thoughts, feelings, and behavior. Some common types of mental health problems are anxiety, depression, and eating disorders. Symptoms are sadness, worry, and fear. However, you cannot understand what causes anxiety. A mix of […]
7 Best Mental Health Treatments to Save Yourself
Do you know that mental health disorders are affecting people’s lives as badly? You will get depression, anxiety, insomnia, and many other things that will ultimately affect your overall health. But the good thing is that in the 21st century, you don’t need to worry if you are struggling with any mental health issues. Science […]
Rare Mental Disorders: Symptoms, Causes & Treatments Explained
Rare mental disorders are health conditions that many people have never heard of. They can still have a substantial effect on the lives of those who have them. These conditions are different from common mental illnesses such as anxiety or depression. They are often hard to find and even harder to treat. Some, like Cotard’s […]
Social Media and Mental Health: How to Build Healthy Online Habits
Social media and mental health are closely linked. Apps like Instagram and TikTok help us communicate with others. But they can also change how we feel. Some people feel sad or anxious after scrolling through social media. Others feel left out. Some may feel pressure to look perfect. But not all of it is good. […]
How to Journal for Mental Health – Simple Tips to Get Started
Journal for Mental Health is a space for self-reflection, healing, and personal growth through expressive writing. Journaling is a process of writing your thoughts, feelings, and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health. This practice is […]
How Does Social Media Affect Mental Health – Facts & Myths
Social media affect mental health by influencing self-esteem, anxiety, and overall well-being. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Social media has become a fundamental aspect of our lives. Here are […]