9 Mental Health Issues and illnesses -A Comprehensive Guide
Mental health issues affect millions worldwide. For example, in the US, the affected people are 20%. Mental health problems can impact your thoughts, feelings, and behavior. Some common types of mental health problems are anxiety, depression, and eating disorders. Symptoms are sadness, worry, and fear. However, you cannot understand what causes anxiety. A mix of […]
7 Best Mental Health Treatments to Save Yourself
Do you know that mental health disorders are affecting people’s lives as badly? You will get depression, anxiety, insomnia, and many other things that will ultimately affect your overall health. But the good thing is that in the 21st century, you don’t need to worry if you are struggling with any mental health issues. Science […]
Rare Mental Disorders: Symptoms, Causes & Treatments Explained
Rare mental disorders are health conditions that many people have never heard of. They can still have a substantial effect on the lives of those who have them. These conditions are different from common mental illnesses such as anxiety or depression. They are often hard to find and even harder to treat. Some, like Cotard’s […]
Social Media and Mental Health: How to Build Healthy Online Habits
Social media and mental health are closely linked. Apps like Instagram and TikTok help us communicate with others. But they can also change how we feel. Some people feel sad or anxious after scrolling through social media. Others feel left out. Some may feel pressure to look perfect. But not all of it is good. […]
How to Journal for Mental Health – Simple Tips to Get Started
Journal for Mental Health is a space for self-reflection, healing, and personal growth through expressive writing. Journaling is a process of writing your thoughts, feelings, and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health. This practice is […]
How Does Social Media Affect Mental Health – Facts & Myths
Social media affect mental health by influencing self-esteem, anxiety, and overall well-being. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Social media has become a fundamental aspect of our lives. Here are […]
Understanding the Symptoms of Depression – A Comprehensive Guide
Depression is a complex condition with symptoms that vary widely between individuals. It can lead to significant losses in relationships, business, and other areas of life. This guide aims to provide a comprehensive overview of depression symptoms and its impacts. Symptoms of Depression Depression can affect people of all ages, races, ethnicities, and genders. People […]
How can Cognitive Behavioral Therapy (CBT) Coaching Help You Overcome Anxiety and Depression?
Cognitive behavioral therapy (CBT ) is a treatment for mental health problems. The impact of CBT on negative thinking behavior and patterns. It also helps you to improve your emotions and actions. However, it leads to a better quality of life. It is more effective than other therapies or medications.CBT contains various types, such as […]
Why is Mental Health Important – Key Reasons and Benefits
Discover why mental health is important. Learn simple tips to improve your well-being and happiness. Find out more now. A brief introduction to why mental health is important and about our psychological and emotional state, meaning it is about how we feel. It determines how we approach and respond to the world, and in our […]
Mental Age Down Syndrome – Key Insights and Understanding
Learn about mental age, Down syndrome, and how it affects people. Simple explanations and key facts to help you understand better. General knowledge about Down Syndrome is a prerequisite for the comprehension of the concept of mental age. Down Syndrome is a form of genetic disorder that, in a way, alters the degree of development […]