9 Mental Health Issues and illnesses -A Comprehensive Guide
Mental health issues affect millions worldwide. For example, in the US, the affected people are 20%. Mental health problems can impact your thoughts, feelings, and behavior. Some common types of mental health problems are anxiety, depression, and eating disorders. Symptoms are sadness, worry, and fear. However, you cannot understand what causes anxiety. A mix of […]
7 Best Mental Health Treatments to Save Yourself
Do you know that mental health disorders are affecting people’s lives as badly? You will get depression, anxiety, insomnia, and many other things that will ultimately affect your overall health. But the good thing is that in the 21st century, you don’t need to worry if you are struggling with any mental health issues. Science […]
9 Rare Mental Disorders You Probably Never Heard About
Have you ever found any cases around you with rare mental disorders? You will not see these issues commonly. But, they are affecting a few individuals and destroying their psychological and physical health. You may have heard the name Kufungisisa, Clinical lycanthropy, or conversion disorder. These disorders affect human mental health and influence their thinking. […]
Social Media and Mental Health: How They Effect Each Other?
By 2023, almost 4.9 billion individuals will use the internet for recreation. These days, many of us spend a lot of time on Instagram, Facebook, TikTok, and other social media platforms. The average person spends about 145 minutes each day scrolling through their feeds. Social media dramatically impacts our lives, having both good and bad […]
How to Journal for Mental Health – Simple Tips to Get Started
Journal for Mental Health is a space for self-reflection, healing, and personal growth through expressive writing. Journaling is a process of writing your thoughts, feelings, and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health. This practice is […]
How Does Social Media Affect Mental Health – Facts & Myths
Social media affect mental health by influencing self-esteem, anxiety, and overall well-being. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Social media has become a fundamental aspect of our lives. Here are […]
Understanding the Symptoms of Depression – A Comprehensive Guide
Depression is a complex condition with symptoms that vary widely between individuals. It can lead to significant losses in relationships, business, and other areas of life. This guide aims to provide a comprehensive overview of depression symptoms and its impacts. Symptoms of Depression Depression can affect people of all ages, races, ethnicities, and genders. People […]
How can Cognitive Behavioral Therapy (CBT) Coaching Help You Overcome Anxiety and Depression?
Cognitive behavioral therapy (CBT ) is a treatment OF mental health problems. CBT impact on negative thinking behavior and patterns. It also helps you to improve your emotions and actions. However, it is leading you to a better quality of life. It is more effective than other therapies or medications.CBT contains various types such as […]
Why is Mental Health Important – Key Reasons and Benefits
Discover why mental health is important. Learn simple tips to improve your well-being and happiness. Find out more now. A brief introduction to why mental health is important and about our psychological and emotional state, meaning it is about how we feel. It determines how we approach and respond to the world, and in our […]
Mental Age Down Syndrome – Key Insights and Understanding
Learn about mental age, Down syndrome, and how it affects people. Simple explanations and key facts to help you understand better. General knowledge about Down Syndrome is a prerequisite for the comprehension of the concept of mental age. Down Syndrome is a form of genetic disorder that, in a way, alters the degree of development […]