9 Rare Mental Disorders You Probably Never Heard About
Have you ever found any cases around you with rare mental disorders? You will not see these issues commonly. But, they are affecting a few individuals and destroying their psychological and physical health. You may have heard the name Kufungisisa, Clinical lycanthropy, or conversion disorder. These disorders affect human mental health and influence their thinking. […]
Social Media and Mental Health: How They Effect Each Other?
By 2023, almost 4.9 billion individuals will use the internet for recreation. These days, many of us spend a lot of time on Instagram, Facebook, TikTok, and other social media platforms. The average person spends about 145 minutes each day scrolling through their feeds. Social media dramatically impacts our lives, having both good and bad […]
How to Journal for Mental Health – Simple Tips to Get Started
Journal for Mental Health is a space for self-reflection, healing, and personal growth through expressive writing. Journaling is a process of writing your thoughts, feelings, and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health. This practice […]
How Does Social Media Affect Mental Health – Facts & Myths
Social media affect mental health by influencing self-esteem, anxiety, and overall well-being. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Social media has become a fundamental aspect of our lives. Here are […]
Understanding the Symptoms of Depression – A Comprehensive Guide
Depression is a complex condition with symptoms that vary widely between individuals. It can lead to significant losses in relationships, business, and other areas of life. This guide aims to provide a comprehensive overview of depression symptoms and its impacts. Symptoms of Depression Depression can affect people of all ages, races, ethnicities, and genders. People […]
How can Cognitive Behavioral Therapy (CBT) Coaching Help You Overcome Anxiety and Depression?
Cognitive behavioral therapy (CBT ) is a treatment OF mental health problems. CBT impact on negative thinking behavior and patterns. It also helps you to improve your emotions and actions. However, it is leading you to a better quality of life. It is more effective than other therapies or medications.CBT contains various types such as […]
Why is Mental Health Important – Key Reasons and Benefits
Discover why is mental health important. Learn simple tips to improve your well-being and happiness. Find out more now. A brief introduction to why is mental health important and about our psychological and emotional state, meaning it is about how we feel. It determines how we approach and respond to the world, and in our […]
Mental Age Down Syndrome – Key Insights and Understanding
Learn about mental age Down syndrome and how it affects people. Simple explanations and key facts to help you understand better. General knowledge about Down Syndrome is a prerequisite for the comprehension of the concept of mental age. Down Syndrome is a form of genetic disorder that in a way alters the degree of development […]
Mental Health Crisis – Quick Guide to Support
Learn what a mental health crisis is and why seeking Help is important. Discover how Encouragement and Hope aid recovery. What Is Meant by Mental Health Crisis? It is critical when an individual finds him or herself in a state where one cannot handle the ordinary activities of life due to intense feelings. It is […]
Understanding Different Types of Mental Health Disorders
Discover the different types of mental health disorders. This simple guide helps you recognize and understand them. It is possible to describe psychological illnesses as pathologies that affect a person’s emotions, thought processes, and interactions with society. They can affect an individual’s performance in the discharge of his or her daily activities. Understanding the simple […]