How Counseling Improves Mental Health and Boosts Well-Being
Counseling improves mental health by providing support, guidance, and coping strategies to navigate life’s challenges. Counseling is a talking therapy in which a trained therapist listens to you and helps you to find different ways to deal with emotional issues. Mental health counseling is beneficial for all people. Counseling helps you to face stress and […]
Understanding Mental Health First Aid – Key Skills for Support
Mental health first aid is a process that teaches you how to identify, understand, and respond to signals of mental health issues and crises. It is a process that helps you while facing mental health problems and mental health crises. The mission of the first training is to provide immediate help, reduce distress, and potentially […]
9 Mental Health Issues and illnesses -A Comprehensive Guide
Mental health issues affect millions worldwide. For example, in the US, the affected people are 20%. Mental health problems can impact your thoughts, feelings, and behavior. Some common types of mental health problems are anxiety, depression, and eating disorders. Symptoms are sadness, worry, and fear. However, you cannot understand what causes anxiety. A mix of […]
7 Best Mental Health Treatments to Save Yourself
Do you know that mental health disorders are affecting people’s lives as badly? You will get depression, anxiety, insomnia, and many other things that will ultimately affect your overall health. But the good thing is that in the 21st century, you don’t need to worry if you are struggling with any mental health issues. Science […]
9 Rare Mental Disorders You Probably Never Heard About
Have you ever found any cases around you with rare mental disorders? You will not commonly encounter these issues. But, they are affecting a few individuals and destroying their psychological and physical health. You may have heard of the names Kufungisisa, Clinical lycanthropy, or conversion disorder. These disorders impact human mental health and influence their […]
Social Media and Mental Health: How They Effect Each Other?
By 2023, almost 4.9 billion individuals will use the internet for recreation. These days, many of us spend a lot of time on Instagram, Facebook, TikTok, and other social media platforms. The average person spends about 145 minutes each day scrolling through their feeds. Social media dramatically impacts our lives, having both good and bad […]
How to Journal for Mental Health – Simple Tips to Get Started
Journal for Mental Health is a space for self-reflection, healing, and personal growth through expressive writing. Journaling is a process of writing your thoughts, feelings, and experiences into words.it is similar to keeping a diary, where you can openly express what’s on your mind. It also helps you to improve your health. This practice is […]
How Does Social Media Affect Mental Health – Facts & Myths
Social media affect mental health by influencing self-esteem, anxiety, and overall well-being. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Social media has become a fundamental aspect of our lives. Here are […]
Understanding the Symptoms of Depression – A Comprehensive Guide
Depression is a complex condition with symptoms that vary widely between individuals. It can lead to significant losses in relationships, business, and other areas of life. This guide aims to provide a comprehensive overview of depression symptoms and its impacts. Symptoms of Depression Depression can affect people of all ages, races, ethnicities, and genders. People […]
How can Cognitive Behavioral Therapy (CBT) Coaching Help You Overcome Anxiety and Depression?
Cognitive behavioral therapy (CBT ) is a treatment for mental health problems. The impact of CBT on negative thinking behavior and patterns. It also helps you to improve your emotions and actions. However, it leads to a better quality of life. It is more effective than other therapies or medications.CBT contains various types, such as […]